Movement in Focus - Remedial Massage

With over 15 years experience in Sports and Remedial Massage
Now massaging from -
Hills Sports Medicine
Suite 209 / 10 Century Cct
NORWEST NSW 2153
and
Sydney West Sports Medicine
at BEST
25 Blacktown Olympic Ave
ROOTY HILL NSW 2766

To make a booking at BEST go to
https://bookings.nookal.com/bookings/location/PNZFA

Massage can be a wonderful support at every stage of life – from the early teenage years right through to our later decades. For young people, it can help with flexibility, muscle balance, and growing pains, as well as easing overuse conditions like Osgood-Schlatter Syndrome and bursitis.

As we get older, massage becomes an important ally for easing joint stiffness, supporting cardiovascular health, melting away muscle tension, and soothing the symptoms of stress. It can help with the aches and strains from repetitive movements, sport, or work and provide lasting relief for chronic concerns like back and neck pain. It’s also a gentle way to quiet the mind and unwind from the pressures of study, work or day-to-day life.

Massage isn’t only about treating discomfort – it’s also a powerful way to prevent it. Regular sessions can help keep your body moving freely and feeling its best.

We offer a range of techniques tailored to your needs including:

* Deep Tissue
* Dry Needling
* Cupping
* Myofascial Release
* Trigger Point Therapy
* Lymphatic Drainage – using very light pressure to reduce swelling and inflammation
* Oncology Massage (with consent from your treating oncologist)
* Pregnancy Massage

Whether you’re seeking relief, recovery or simple self-care, there’s a massage style here to help you feel more at ease in your body.

Remedial Massage may be covered by private health funds. A suitable receipt will be provided via email.

Movement in Focus - Remedial Massage

Kerilyn Osborn

Remedial Massage Therapist

With over 15 years experience in Sports & Remedial Massage Kerilyn has worked along side some of the countries best medical teams with the goal of keeping athletes at the top of their game. This same dedication is provided to in-clinic clients. In addition to clinical and sporting work, Kerilyn is the NSW Instructor for Discover Massage Australia, sharing her expertise with the next generation of massage therapists.

Movement in Focus - Remedial Massage

Hills Sports Medicine Services

Initial massage appointment at Hills Sports Medicine

1 hour, 30 mins · $155

More info If you haven't had an appointment before this is the booking for you. I allow a little more time for you to explain what you need addressed. I can work out a treatment plan and explain how massage can benefit. View less

90 min follow up massage appointment at Hills Sports Medicine

1 hour, 30 mins · $175

More info You're already a customer. You've had a previous massage with Kerilyn. View less

30 min Rapid Recovery at Hills Sports Medicine

30 mins · $70

More info A 30 minute treatment to a particular condition or area rather than a whole body massage. Well suited for those who like regular treatments. View less

Neck and Upper Back Treatment

1 hour · $140

More info Neck, Upper back & Shoulder Massage
This appointment is ideal when your main areas of concern sit through the neck, upper back, and shoulders.

Treatment time is focused where you need it most targeting tension, tight muscles, postural strain and stress held through the upper body. Each session allows up to 60 minutes giving the time to work effectively and adapt the treatment to how your body responds on the day.

As with most musculoskeletal issues, more than one session may be recommended, particularly where symptoms have been present for some time or are more complex. Ongoing care allows for deeper progress, longer lasting relief and improved movement over time. View less

Lower back and hips

1 hour · $140

More info This appointment is ideal when your main areas of concern are the lower back and hips.
Treatment is directed where your body needs it most focusing on muscular tension, stiffness, postural loading and movement restrictions through the lumbar spine and hip region. Each session allows up to 60 minutes providing time to tailor the treatment based on your presentation and response on the day.

As with most musculoskeletal concerns more than one treatment may be recommended particularly when symptoms have been present for some time or involve ongoing strain. A course of care supports improved mobility, reduced discomfort, and longer lasting results.

Well suited for lower back tightness, hip stiffness, prolonged sitting, training load or general wear and tear. View less

Lower leg, ankle and foot treatment

1 hour · $140

More info This appointment is ideal when your main areas of concern are the lower legs, ankles and feet.

Treatment focuses on relieving muscular tension, overuse tightness and movement restrictions through the calves, achilles region, ankles and feet. Sessions are tailored to your needs on the day. Allow up to 60 minutes, providing adequate time to address both local discomfort and contributing factors.

As with many musculoskeletal issues, more than one treatment may be recommended, especially where symptoms are ongoing, activity-related or linked to training load or prolonged standing. A structured approach supports improved mobility, reduced pain and improved overall lower limb function.

Suitable for calf tightness, foot fatigue, ankle stiffness, running related tension or long hours on your feet. View less

1 hr follow up massage appointment at Hills Sports Medicine

1 hour · $140

More info For existing clients only. You have already provided details about your condition. View less

BEST Services

1 hr follow up massage appointment at 'BEST'

1 hour · $135

More info 1 hour Remedial Massage at BEST. Includes assessment, treatment plan, Remedial Massage, follow up recommedations. This booking needs to be confirmed by our reception staff. View less

Initial massage appointment at 'BEST'

1 hour · $150

90 min extended massage appointment at 'BEST'

1 hour, 30 mins · $170

More info 90 min Remedial Massage with additional time for more complex treatments. This appointment needs to be confirmed by our reception staff. View less

'BEST' Rapid Recovery

30 mins · $70

More info A quick 30 minute reset. Perfect for treatment to a specific area rather than a whole body treatment. Best suited to existing clients who have regular treatments. View less

Other services

Use a Gift Voucher

1 hour

More info Book your 1 hour massage here.
Choose your location, day and time for a 1 hour treatment.
Use Promo code - GIFT View less

Movement in Focus - Remedial Massage

Massaging from Hills Sports Medicine

SUITE 209, 10 Century Cct, NORWEST, NSW, 2153

0402 829 767

Monday

Wednesday

Thursday

Saturday

2:00pm - 6:00pm

11:00am - 5:00pm

Massaging from Sydney West Sports Medicine

25 Blacktown Olympic Avenue, (BEST), ROOTY HILL, NSW, 2766

1300 13 SWSM

Mobile Service

Movement in Focus - Remedial Massage

Massaging from Hills Sports Medicine

SUITE 209, 10 Century Cct, NORWEST, NSW, 2153

0402 829 767

Massaging from Sydney West Sports Medicine

25 Blacktown Olympic Avenue, (BEST), ROOTY HILL, NSW, 2766

1300 13 SWSM

Mobile Service

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Movement in Focus - Remedial Massage

Movement in Focus - Remedial Massage

Kerilyn Osborn

Remedial Massage Therapist

Movement in Focus - Remedial Massage

Hills Sports Medicine Services

BEST Services

Other services

Movement in Focus - Remedial Massage

Massaging from Hills Sports Medicine

Massaging from Sydney West Sports Medicine

Mobile Service

Movement in Focus - Remedial Massage

Massaging from Hills Sports Medicine

Massaging from Sydney West Sports Medicine

Mobile Service

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